To be strong despite being highly sensitive – this is a wish for many highly sensitive people who experience their high sensitivity as a burden.
Discover and identify your own high sensitivity and accept yourself with all the challenges and strengths. Reflect on and process your experiences with the help of authentic stories for different situations in life. Get up and use resources, strategies, and concepts that make you strong, and integrate them into your everyday life. The aim: living a sensitive and strong life.
The book is divided into three parts:
- What is high sensitivity? What makes these people special?
- What does this mean for different areas of life such as family, job, health, leisure, friends?
- What are the strengths of highly sensitive people? The book contains tips and tricks for how to deal with high sensitivity; the book is encouraging, and meant for everyday use.